Butki□singisn□tjust□r□mant□cges□ur□—□talso□□ssc□□ntif□cb□□□□□ts.□□□□□e□□s□□o□rbrai□□rel□□sea□o□kt□ilofc□e□ica□□l□k□oxyto□in,dopami□e,an□s□□oto□□□,□nown□sthe"lo□ehormo□e□."Thesechemica□□□anr□□ucest□ess□b□os□m□od,andcr□□t□fee□ingso□att□c□mentan□bo□□ing.□is□in□alsost□engthe□sou□immun□s□□tembyex□osingus□oavar□etyo□ba□□eriatha□□□□h□lp□uildimmu□i□□□Butki□□ingisnotjus□aroma□ticgesture—ita□so□□ss□i□ntif□□benefi□s□□he□we□iss,o□□□□□insre□e□se□c□□kt□ilofche□□□□lslikeo□y□ocin,dopam□□e,an□ser□t□□in,kn□□□□sthe□love□o□mone□.□Th□sec□□m□c□ls□anre□ucestress,boos□mo□□,andcrea□efeelin□sofa□tachment□ndbonding.Kiss□□ga□sost□en□t□□n□□□□im□unesys□emb□exposin□us□□a□a□□etyofbac□eri□th□□canh□lpbuildimmunit□.Butkissin□is□□□j□sta□om□n□□c□est□□e—i□a□so□□□□c□e□tificbe□efits.Whe□weki□s,our□ra□nsrelea□eaco□k□ailof□□em□c□lsl□k□oxytoc□□,do□amin□,□ndse□ot□nin□kn□wn□st□e□□ov□hormo□es."□hesec□emica□□ca□reducestr□ss□□oostmoo□,and□re□tefeelin□sofat□a□hm□□□andbond□ng.Kissingalso□treng□henso□□i□mune□yste□□ye□posing□s□o□v□□□etyofbact□r□athatcanhelpb□il□im□un□ty.□/p□□□□□is□□n□isn□t□u□tar□□antic□□□tu□e—□ta□so□as□ci□□tificb□nef□ts□Whe□wekis□,ourbra□□□□elea□eaco□kt□il□fchemic□□s□ik□oxytoc□n,□o□a□ine□andserotonin□know□asth□"□oveho□□ones□"The□ec□em□ca□sc□□reduce□t□□s□,bo□□tmood,a□d□reat□f□e□ingsof□ttachm□nta□db□n□□n□.Kiss□ngal□os□re□g□□en□ou□i□munesys□em□□expos□ng□st□□v□r□e□yo□□□cte□□at□a□can□el□bui□di□munity□Bu□□issingi□n□□just□r□□□nt□cg□□ture—italsohasscien□i□ic□en□□its.Wh□nwek□s□,□□□□□ai□□re□□asea□o□kt□i□□□chemical□l□□eoxyt□cin□d□pa□i□e,□□ds□□otonin,kno□□as□he"l□ve□or□ones□"T□e□ec□□□□calscanre□□□□□tres□,bo□st□□od,andcreatefee□□ngsofattachm□n□andbonding□Ki□singa□□ost□eng□□e□□□u□im□□nesystemby□xpo□i□□□s□o□va□□ety□fb□ct□riatha□□an□elpbuildimmunity." />
Butki□singisnotjust□r□mant□cgestur□—italsoh□ssci□ntif□cbene□□ts.□□□□we□□s□,ourbrain□rel□asea□o□kt□ilofchemica□sl□k□oxyto□in,dopamine,an□se□oto□in,□nownasthe"lovehormo□e□."Thesechemica□□□anre□ucest□ess□b□ostmood,andcre□tefee□ingso□att□c□mentan□bo□□ing.□issingalsost□engthensourimmun□s□□tembyex□osingustoavar□etyofbacteriatha□□a□helpbuildimmu□i□□. Butkissingis□□□j□starom□n□□c□esture—italso□a□□c□e□tificbe□efits.Whe□weki□s,ourbra□nsreleaseaco□k□ailofc□em□calsl□k□oxytoc□n,dopamin□,andserotonin,kn□wn□st□e"□ovehormones."Thesechemica□□canreducestr□ss□boostmoo□,andcre□tefeelingsofat□a□hmentandbond□ng.Kissingalsostrengthenso□ri□munesyste□bye□posingus□oav□□□etyofbact□riathatcanhelpbuildimmun□ty.□/p><□>But□issingisn□t□u□tar□□anticge□tu□e—□talso□assci□□tificb□nef□ts□Whe□wekis□,ourbrai□□releaseacocktail□fchemica□s□ik□oxytocin,dopa□ine□andserotonin□knownasthe"□oveho□□ones□"The□ec□emica□sca□reducestr□s□,boo□tmood,andcreatefee□ingsofattachmenta□dbond□ng.Kissingal□os□re□g□hen□ou□immunesystem□yexpos□ngusto□v□rietyof□acteriat□atcan□el□buildimmunity□ Bu□kissingisno□justarom□nticg□□ture—italsohasscienti□icben□□its.Wh□nwekis□,o□r□□ai□□re□easea□o□kt□il□□chemical□l□keoxytocin□d□pami□e,□□dse□otonin,knownas□he"l□vehormones."The□ec□□□□calscanre□uc□stres□,boostmood,andcreatefee□ingsofattachm□n□andbonding□Ki□singal□ostreng□hen□ou□immunesystemby□xposi□g□s□oava□□etyofbact□riatha□canhelpbuildimmunity.